BD Food Pride Recipes
https://www.bdfoodpride.com/Recipes/Detail/6206/
Onion and Cherry Glazed Pork Chops
Dried cherries add a touch of sweet to this tangy recipe.
Diabetic Friendly
Yield: Serves 4
Ingredients
| 4 | pork chops, bone in, 3/4-inch thick | ||
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| 1/2 | teaspoon | garlic pepper blend seasoning | |
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| 3 | teaspoons | olive oil, divided | |
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| 2 | small onions, sliced and separated into rings | ||
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| 1 | Tablespoon | packed brown sugar | |
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| 1 | teaspoon | cornstarch | |
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| 1/3 | cup | water | |
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| 1/4 | cup | sweetened dried cherries | |
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| 3 | Tablespoons | balsamic vinegar | |
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Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 299.1 | |
| Calories From Fat: | 144 | |
| Total Fat: | 16.8g | |
| Saturated Fat: | 5.1g | |
| Cholesterol: | 58.8mg | |
| Sodium: | 49.7mg | |
| Total Carbohydrates: | 15.7g | |
| Dietary Fiber: | 1g | |
| Sugars: | 4.5g | |
| Protein: | 20.4g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Season chops with garlic-pepper. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Saute chops for 6 to 8 minutes or until nicely browned, turning once. Remove from skillet; keep warm.
Cook onions in remaining oil in same skillet, covered, over medium-low heat for 12 to 14 minutes or until onions are very tender, stirring occasionally. Stir in brown sugar. Cook over medium heat, uncovered, for 3 to 4 minutes or until onions are lightly browned.
Meanwhile, stir together cornstarch, water, cherries and vinegar; add to skillet. Cook and stir until bubbly and slightly thickened. Add pork chops to skillet; heat through.
Serve with mashed sweet potatoes and peppered coleslaw.
Recipe courtesy of National Pork Board. For more information about The Other White Meat, visit TheOtherWhiteMeat.com
Please note that some ingredients and brands may not be available in every store.
BD Food Pride Recipes
https://www.bdfoodpride.com/Recipes/Detail/6206/
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