BD Food Pride Recipes
https://www.bdfoodpride.com/Recipes/Detail/6060/
Herbed Pork Chops
Simply delicious!
Yield: Serves 4
Ingredients
| 4 | pork loin chops, 3/4-inch thick | ||
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| 1 | cup | reduced fat Italian dressing | |
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| 4 | Tablespoons | chopped fresh herbs - any combination of the following: | |
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| fresh chives | |||
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| fresh basil | |||
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| fresh marjoram | |||
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| fresh oregano | |||
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| fresh rosemary | |||
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Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 170 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Cholesterol: | 60mg | |
| Sodium: | 360mg | |
| Total Carbohydrates: | 1g | |
| Protein: | 25g |
Food Exchanges: 3 lean meat
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place chops in resealable plastic bag. Add dressing and herbs; seal and refrigerate 8 to 24 hours.
Remove chops from marinade; discard marinade.
Grill chops over medium-high heat (or broil 4 inches from heat) for 8 to 10 minutes, turning once.
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com.
Please note that some ingredients and brands may not be available in every store.
BD Food Pride Recipes
https://www.bdfoodpride.com/Recipes/Detail/6060/
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