BD Food Pride Recipes
https://www.bdfoodpride.com/Recipes/Detail/5317/Beefy_Rice_Skillet
Beefy Rice Skillet
Yield: 6 servings
Preparation Time: 10 min; Total: 30 min
Ingredients
| 1 | teaspoon | olive oil | |
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| 1 | pound | lean ground beef | |
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| 2 | cups | beef broth | |
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| 3/4 | cup | (about 16) baby carrots, cut in half lengthwise | |
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| 1 | tablespoon | butter | |
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| 1/4 | teaspoon | freshly ground black pepper | |
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| 1 | package | (6.5 ounce) cheddar broccoli rice and pasta blend | |
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| 1 1/2 | cups | fresh broccoli florets | |
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| 1/2 | cup | grape tomatoes | |
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 363 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12g | |
| Saturated Fat: | 5g | |
| Cholesterol: | 73mg | |
| Sodium: | 639mg | |
| Total Carbohydrates: | 33g | |
| Dietary Fiber: | 3g | |
| Sugars: | 3g | |
| Protein: | 28g |
Vitamin A 55%, Vitamin C 62%, Calcium 6%, Iron 24%. Prepared using lean ground beef, unsalted butter and Knorr Rice Sides Cheddar Broccoli.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat olive oil in 10 inch skillet over medium heat. Cook beef, stirring to break up, until browned; drain off fat.
Add broth, carrots, butter, pepper and contents of rice package (rice and seasoning packet); heat to boiling; reduce heat. Cover and cook about 15 minutes or until carrots are tender.
Stir in broccoli and tomatoes; cook, uncovered, for 5 to 6 minutes or until heated through.
Recipe, photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
BD Food Pride Recipes
https://www.bdfoodpride.com/Recipes/Detail/5317/Beefy_Rice_Skillet
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